

atabeyerdin
Aug 27, 20244 min read
4-Day Upper/Lower Split Workout Program
Introduction: "This 4-day upper/lower split workout program is designed to help you build strength and muscle by focusing on both upper...
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atabeyerdin
Aug 27, 20243 min read
My Full Body Workout
3-Day Old School Full Body Workout Program Introduction: "This 3-day full-body workout program is inspired by classic, old-school...
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